Download this beautiful hand painted mandala to help you relax and connect with your heart chakra energy.  As the film continues the patterns become more complex and intense, taking you on a beautiful, deep visual and audio meditation.  Watch how the green and pink colours dance and flow symbolising the expansion of your heart energy opening and sharing love throughout the universe. 

themes

• love

• romance

• compassion

• forgiveness

• connection

• open heart

• healing

• recovery

• boundaries

• openness

how to use 

Simply lower the lights, relax your eyes, focus on the centre of the screen, and let the music and animation take you deep into your energetic self.  Give yourself the gift of these 10 minute mediations and you will be happier more relaxed and energetically lighter after every experience.  

benefits and uses

• More open heart.

• Increased understanding of compassionate boundaries.

• Healing of old heart wounds.

• Increased patience and ability to forgive others.

• stress relief

• relaxation

• break from office environment

• before work meditation

• better sleep

• anger management

• recharge

• chakra activation

• energy balancing

• yoga practice, yoga nidra or shavasana

• energy clearing

• focus

• art therapy

• anxiety

• more energy

creative collaboration

Katie Manekshaws' are beautiful and powerful creations alone.  Each one works to activate and elevate a specific chakra center or elemental attribute.   Combined with music from the world renowned artists Sacred Earth Music and animated by Ken Meyering from hdcolors.com these images have become even more powerful and enlightening.